Can I just be vulnerable?

Today, I felt at odds about so many current events going on in this world today. My heart and spirit were heavy and have been for weeks now but over the course of the past few days, I have decided to allow myself to tap into those emotions and feelings to be vulnerable. Vulnerability is important in each part of life. It is important in your work and personal life. After reading Daring Greatly by Dr. Brene Brown, I definitely started to tap into my emotions more and allow myself to feel it, but not live in it. Sometimes, I need to cry it out, shout it out, dance it out, or talk it out and that is ok. If you do not get anything else from this blog, please know that it is ok for you to feel your emotions and express them in a productive manner.