Everyone dreads Monday mornings, but researchers say that the most stressful day of the week for many office workers is actually Tuesday.
More precisely, Tuesday at 10 AM—just when assignments and projects are picking up steam, deadlines are looming, and you really have to get down to business for the week.
Luckily, there's an abundance of research from the science of happiness that can help you sail through a stressful Tuesday morning—and make it through the end of the week in one piece.
1. Do One Thing That Brightens Your Day Before You Get to the Office
2. Think about something positive you would like to do in the near future outside of work
3. Take time to meditate in the morning
4. Get up early for a workout