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Wellness Wednesday

Updated: Mar 17, 2023

Happy Wednesday and we are officially over the Hump heading into Thursday and gearing up for the weekend. Thus, I would like to know how are you doing when it comes to your health and wellness?


Did the 14 day Self Care Challenge help you? If so, please tell me how? How can I make it better for you?


I think about everything going on in the world, and it is a lot to process. So...what I have learned to do is be present in the moment because worrying over tomorrow just makes me anxious and I don't want to live that way. It is too much to carry daily. A part of my self care and wellness is definitely dancing, meditation, and Journaling. It all helps me focus on the now. Focusing on the present is vital in our growth and development.


I hope this post was helpful for you. Have a good evening 🙏🏾




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