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World Mental Health Day and Indigenous Peoples Day

On this Monday, October 10th, 2022, we all acknowledge World Mental Health Day and Indigenous Peoples Day. As you all may be away, Mental Health is really important to me and work I'm so passionate about every since I was in my 20s. I have had my bouts with depression and anxiety and still have moments , but I have built a toolkit to equip me to handle it when those moments happen.

Please reach out to family, friends, Co worker, or me if you need assistance. There is also a number you can contact 988.

Your Mental Health is essential to your overall well being. Please take care of yourself.

If you are off for Indigenous People's day, please take a moment to learn more about the day. Some of the material online is interesting and definitely provides more incite as to why we said bye to Columbus day and Hello to Indigenous People's day.

Have a blessed day everyone!!!

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